How to stop smoking, a question we ask ourselves on a daily basis. Stop smoking is one part mental, and one part action. There are hundreds of people who quit smoking constantly, and you can add your name to that list with this simple and easy How To Quit Smoking Guide.

How to prepare.

That’s right, quitting smoking causes a little bit of preparation. First you need to make sure you have positively decided this is what you want to do FOR YOU and not for someone else unless its your children, don’t let co-workers or family pressure you otherwise you won’t feel serious and you won’t really want to quit. Avoid thinking about it negatively.

Decide the reasons you want to quit before hand, list them and hang them on your fridge or somewhere you will see daily, this will help remind you why you want to quit. Listen the positive affects of quitting smoking, and you will always get to see the good in it!

Also make sure you are prepared mentally and physically, drink more fluids and keep yourself healthy. Maybe even go to the store and find your favorite snack – this will be your best friend while quitting smoking.

Set your goals.

Make sure you have goals set out for this, set the date you want to be completely smoke-free, set a date for when to “involve a friend” if you are having issues. Set little goals and achieve them, set a big goal too but focus on the little steps. Each success will help you feel like you are closer to stopping smoking, and the more little successes you get the better you will feel about quitting.

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Try different ways of quitting.

• If this is your first time quitting, test a few things out. What’s best for you? Stopping smoking cold turkey isn’t necessary, and other nicotine aids can be supplementary.
• Try smoking only part of a cigarette, and not a whole one. Find some other form of stress relief such as Ben & Jerry or sunflower seeds, these things can help your little cravings.
• Smoke alone, or make it inconvenient to smoke. Such as only having 1 or 2 cigarettes laying around, try patches or gum. Whatever will help you quit.

When you quit.

Upon quitting you will notice a few things that may bother you such as your teeth, breathe, and other things. You can try some nice gum or have the dentist clean your teeth of the stains, this will show you how beautiful your smile can be again.

Figure out what to spend your money on, realize how much extra money you will have in your pocket, this will by default reduce any financial stress to an extent and will help you have those couple extra bucks when you need it!

Jujube is rich in protein, fat, carbohydrates, carotene, vitamin B, C, P, and ingredients of phosphorus, calcium and iron. It is especially popular for being rich in vitamin C. The following are some of its great benefits.

1. Reduce the seborrheic keratosis

The vitamin C contained by jujubes is an antioxidant substance, which participates the body’s physiological oxygen reduction and effectively reduces the production of seborrheic keratosis through preventing the chronic sedimentation of melanin in the body.

2. Protect liver

The sugar, fat and protein contained in jujubes are nutrients that can protect the liver. It can promote liver to synthesize protein, increasing the content of red protein and albumin in serum, adjusting the ratio of albumin and globulin, preventing transfusion reactions and lowering the serum alanine aminotransferase level etc.

Use 50 grams of jujubes and 90 grams of rice to make thick porridge, which can benefit a lot to patients with hepatitis. Prepare 30 to 50 grams of jujubes, peanuts and crystal sugar. Boil peanuts first, and then add the jujubes and crystal sugar inside to make soup. Drink the soup before sleeping every day and take 30 days as a treatment period, you will find that it has a certain effect in dealing with acute and chronic hepatitis and liver cirrhosis.

3. Prevent hair loss

Jujube has the function of nourishing spleen and stomach. There is an old saying in China goes like this “Good spleen, good skin”. With radiant skin, the hair can have a sound shelter. So eat more jujubes can prevent hair loss and help you to grow glossy hair.

4. Nourish stomach and brain

Jujube is frequently used in traditional Chinese medicine for nourishing stomach and spleen. In the case of fierce or irritating substances in the drug prescription, jujubes are often equipped to help protect the stomach and spleen. It is also rich in carbohydrate, protein, fat and organic acids, which brings a tonic effect on the brain. The jujube cake made from jujubes and flour is a delicious food with the function of improving stomach and brain.

5. Invigorate the vital energy and nourish the blood

The high vitamin content in jujube makes it beneficial for human capillary. Prepare 20 jujubes, 1 egg, and 30 grams of brown sugar, with water stew served. One time per day. It is especially good for women’s recuperation after producing a baby.

6. Promote sleep

Jujube can nourish spleen and blood, also with a soothing effect. Prepare 1000 grams of fresh jujubes, wash, remove the nuclear, smash and add proper volume of water to boil with slow fire. Filter the juice, mixed with 500 grams of honey. Mix thoroughly into the jujube paste with fire heating, and reserve them in bottles for later use. Eat 15 ml each time for 2 times per day. If continuously served, insomnia can be prevented and cured.

In addition, jujube can also play a role in calcium supplement, emission control prevention and anti-diarrhea. However, jujubes are not appropriate for individuals with a constipation problem for the high content of carbohydrate.

People from all over the world suffer from acne. It may have started from you were a teenager growing up and may have continued into your adult years. Some people sail through adolescence without a single spot and as soon as they get to the adult stages their faces start breaking out. This can be quite frustrating and uncomfortable when you walk on the streets and people keep staring and pointing at your face. As a result you tend to close yourself in and not venture into the world because of fear of what people may think and say about you. You may think you do not have control over these constant breakouts, but the truth is you actually do….You can get rid of acne.

There are several remedies that you can try in order to get rid of acne.

• Wash the face twice a day with special acne soap. You can try getting a sulphur based soap specifically for acne and try to wash the face at least twice for the day for best results. Once when you wake in the mornings and before you go to bed at nights.

• Keep the hair away from the face. If you have extremely long hairs and bangs, it is best to keep them away from the face. The hair contains oils and this is what helps to contribute to the breakout of acne. As an extra tip, be sure to wash the hair on a regular basis thereby reducing the amount of dirt and oil that will be transmitted to the facial area.

• Take a multi-vitamin. Having regular breakouts of acne can be a sign that there is something wrong inside. Your skin actually feeds off nutrition and often times we do not even feed out bodies properly. Once your body is not getting the proper nutrition then it automatically starts fighting back by producing extra sebum that clogs the pores and reduces the ability for your skin to heal and fight bacteria

• Avoid squeezing or picking the pimples in the face. I know this may be hard not to do but you should definitely try to avoid squeezing, scratching, rubbing or irritating the pimples. When you squeeze you are in truth and in fact damaging the membranes below the skin which will cause infection and sebum to spread underneath the skin causing more pimples.
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These are just some simple remedies that you can try in order to get rid of acne. That’s not all however, you can discover the amazing way to cure acne fast within 14 days without too much hassle.

Cold stone massage is a good way for you to provide stress relief and help your body in relaxing. This method also aids your mind so that it can let go of all its anxieties and trauma. If someone is suffering from a sporting injury wherein the muscle becomes swollen and inflamed, a good cold stone massage should do the trick as well. Together with a soothing human touch this massage will be able to calm your body and senses. This type of massage is currently gaining popularity because of all the advantages that you will get from it. The following are just some of its benefits:

• Smooth marble stones are normally used for this therapy because it has the ability to retain cold temperature. The coldness that these stones provide, once it is placed on your body will help you ease up your anxiety level. These cold marble stones will assist your mind so that it will only focus on the body and not on the pertaining mental stress.
• It also helps to soothe would be sinus problems. What therapists usually do is place this cold stones on top of a cloth and then position it over the face. The coldness of the stones will work to diminish the nasal swelling and therefore, it will reduce the sinus congestion.
• Menstrual pains and bloating can be a monthly problem for most women. If you are suffering from this type of condition every month, then it is recommended that you also get a this type of massage regularly. This is because menstrual pains can be calmed by this type of massage. Once cold stones are placed in the abdominal part of the body, the swelling of the uterus will be lessened thus diminishing any menstrual discomfort that you are feeling at the moment.
• It’s also a good way of boosting blood circulation. If cold marble stones are placed strategically on the correct locations on the body, it will definitely improve the overall blood circulation of the body. When this happens, this may also reduce the possibility of high blood pressure.
• Tendinitis and other sports injuries may also benefit from the treatment that you will get through cold stone massage. Cryotherapy or cold therapy actually soothes the inflammation of the muscles and joints by radiating through the painful area to reduce the swelling.
• Studies also indicate that getting regular cold stone massage can support a healthy immune system. Since this type of massage helps in reducing the level of stress hormone cortisol through its relaxation properties, enhanced immunity is very possible.
• One of the benefits also includes the revitalizing of your energy levels. When you undergo a cold stone massage, the cold stones that hold and radiate the cold temperature will help contract the muscles in your body. It will also help alleviate any bloating and would boost the energy levels throughout your body.