Attention, impulse control and hyperactivity problems. The diagnostic label Attention-deficit/hyperactivity disorder (ADHD). More and more children and adolescents are being diagnosed with ADHD on a daily basis. The condition, if left untreated, could result in various problems including family stress, school disruption, criminality and substance abuse. School-aged children with ADHD have inferior academic performance, social, emotional and adaptive skills.
Various medications and treatments have become available to treat ADHD. Today, I would like to discuss one such treatment. Massage. I feel, at this stage, that something important needs to be said. Massage, as a treatment for ADHD should be considered as a complimentary therapy. In the past, complimentary therapy was referred to as alternative therapy, suggesting that it should take the place of more conventional medicine. This has led to wonderful, miraculous healing stories, but also as many sad and unnecessary situations where conditions have worsened and in severe cases caused death. For serious illnesses and conditions that can be life threatening or could cause serious future problems, always seek the advise of a medical professional and then, with your treating professional’s consent, include other therapies to compliment their treatment plan.
With that said, massage can be an extremely valuable tool in helping to alleviate the effects of ADHD and can bring about great relief for parents and children alike.
A study which appeared in the spring 1998 issue of the journal Adolescence (pages 103-108) revealed the following results:
A number of adolescents with ADHD were selected to commence two forms of therapy. One group was sent for relaxation therapy. The other group was sent for a set of massage treatments. The results surprised many as children who received the massage therapy rated themselves as feeling happier than those who had participated in the relaxation therapy. Observers also rated them as being less fidgety and focused following the sessions. Teachers also noticed a significant decrease in hyperactivity for the massage therapy group but not for the relaxation therapy group.
Feedback from parents of children with ADHD in my own practice have reported some other differences in their children, including better confidence, an over-all more relaxed child, improved moods, and better sleeping patterns. I have also treated an ADHD adolescent who had been involved in a car accident. She had been extremely tense and nervous in the car after that. After just one session, the adolescent got into the car with her mother, turned around in her seat and slept peacefully throughout their 60km trip home. Massage, although mainly used as a form of relaxation, holds many benefits. Massage is a mechanical cleanser (increases the interchange of tissues fluids emptied into the capillaries and lymphatic system), it improves circulation, brings about a general state of relaxation, adds to overall well-being, relieves muscle spasms, improves muscle tone, produces an alpha state in which the body and mind are totally relaxed, promotes good digestion, relieves head, neck and backache, is a great help in releasing negative and pent-up emotions, and improves self-esteem. These are just some of the benefits, but when one looks at this list, it is not surprising that massage can work wonders in the case of ADHD.
In conclusion, just one or two short massage sessions per week can be extremely beneficial for your child or adolescent who has been diagnosed with ADHD. Obviously, a 1 hour full body massage will probably be a bit much for your child or adolescent to handle due to the fact that they have trouble staying still for prolonged periods of time, but short 20 – 30 minute sessions will be a wonderful start and should start showing results within the first few sessions. Furthermore, supplementing professional treatments with short home massages will help tremendously. This will also strengthen your bond with your child. Speak to your massage therapist about private training in a few simple techniques which you can use at home between professional.
Finally, always remember to be good to yourself and spoil yourself with a massage session every now and again too.
Do you live with a person who has BPD and want to comprehend his/her Borderline Behavior?
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Are you feeling like you can’t take this anymore and ponder about walking out from this relationship?
Even so you still have feelings for your girl/boyfriend or spouse and something from inside motivates you to keep on seeking the way with him/her?
BPD sufferers manifest an unsteady and detrimental self-image established in the past from the invalidating relationship with his/her mom and dad or other close family members.
Those early life underminings have been perceived unconsciously as evidence of abandonment of his or her emotional and mental wants. A person who went through such a childhood is prone to have a high sensitivity toward present underminings or cues of desertion.
Here are seven approaches you can implement to deal proficiently with the borderline behaviors of your girl/boyfriend orhusband/wife.
1) Do not give into his or her manipulating demeanours and hold back from responding to any pressure. Your BPD suffering close one has to get the message that you love and care for him/her, however you’ll not stomach all his or her caprices.
2) Be as untroubled as possible and lay it out that you’ll discuss only after he or she cools down. This will likely flare his/her fury nevertheless you want to remain untroubled and collected.
3) In case if he/she wants to utilize other peoples’ presence to force your hand, make it clear that this is an undesirable attititude and will settle the question in private.
4) Stimulate and help him/her when he/she appears to be feeling down or overanxious regarding work or challenging undertakings. BPDs have low self-assurance and they need to be told constructive and uplifting messages from their close ones.
5) Search to be creative when he/she speaks in deepreciatory ways about him/herself. The detrimental and changeable identity speaks in these moments and your girl/boyfriend/spouse wants to see and hear real and positive facts about themselves. If she says she is unattractive, grab a mirror and point out to her why is she cute and sexy. If he is declaring he is a loser, bring up his anterior achievements.
6) Make it clear that he/she will have to pay or compensate for the material damages. A sufferer needs to understand that the rage episodes have significant consequences and he or she needs to handle them.
7) Criticize the comportments and not him or her as a person. Remember, BPD people dread exploitation and invalidation so as a consequence they are extremely touchy to criticism. Constructive critique would be a helpful idea because you do not just point out the negatives, but also show the way for his or her improvement.
A new medical treatment that sends magnetic pulses to the brain has been found effective for some people battling major depression. Studies show the treatment might also be effective in reducing migraine headaches and with helping stroke victims regain mobility and use of motor skills.
Transcranial Magnetic Stimulation (TMS) treatment uses magnetic pulses to stimulate nerve cells in the brain. It is a non-invasive outpatient treatment, meaning that it doesn’t require anesthesia, surgery or recovery time in a hospital. Previous studies have shown as much as a 50 percent reduction in depression symptoms by patients using TMS therapy.
TMS therapy is approved by the Federal Drug Administration (FDA) for use on adult patients who have tried antidepressant medication but failed to see any results. TMS treatment is currently offered by a few select providers throughout the country and is not yet routinely covered by health insurance plans.
How TMS therapy works
TMS therapy is administered by placing a treatment coil lightly against the scalp of a patient while they sit in a reclining chair. The coil then emits magnetic fields directly to the portion of the brain involved with mood regulation. Small electrical currents are produced by the magnetic fields. The currents proceed to alter cell activity in the brain, which is thought to be effective in reducing depression symptoms.
Treatment lasts about 40 minutes a session, with patients fully awake during the process. Patients typically have five weekly treatments over a six week period. The most common side effect associated with treatment during clinical trials was scalp pain or discomfort – generally mild to moderate.
Studies have found most patients respond best to treatments of 40 consecutive magnetic pulses to the brain over a four second period twice a minute. However, duration, frequency and the number of pulses received per session depend upon the doctor’s assessment of how the patient responds to the treatment.
Lower depression relapse rates
Two recently-released studies suggest patients with major depression were less likely to relapse following TMS treatment compared to medication or electroconvulsive therapy (ECT).
The studies found only 10 to 12 percent of patients whose depression initially went into remission following TMS treatment experienced relapse. The TMS results sharply contrast to the 40 percent relapse rate experienced by patients achieving remission in a study on anti-depression medication, a statistic similar to relapse rates experienced by ECT patients.
The two independently conducted TMS studies were presented this spring during the American Psychiatric Association meeting. Both studies were open to patients who failed previous antidepressant therapies.
One of the studies allowed patients who had noticeably experienced changes in their depression symptoms for two straight weeks to receive booster treatments. Nearly 85 percent of patients receiving booster treatments experienced some degree of reduction in their depression.
A third study presented at the meeting found over half of its participants saw at least a 50 percent improvement in their depression following TMS treatment after failing to see significant progress from at least two previous antidepressant therapies. Depression remission was experienced by 24 percent of the patients. Booster treatments were used to some degree in the study as well.
Child ADHD symptoms will be very different from adult ADHD which are often more subtle and less noticeable at times. For example, an adult with ADHD may have real problems in getting a task finished within a certain deadline. Multi-tasking may well be a hallmark of their work style and that is tolerated until the deadline looms. Then everything changes and the adult with ADHD may well feel inadequate and stressed out.
It is now estimated that over half of children, probably 60%, with ADHD may well carry the condition into adulthood unless treated properly. The chances of that happening seem to be quite slim as only about 25% of cases in children are actually diagnosed. We know that even fewer are treated.
As regards child ADHD symptoms and the treatment of them is concerned, there are a few essential pointers that I want to emphasise. If a child is left alone and there is no effort at all to manage behavior, help with social and coping skills, then the child is unlikely to grow out of the condition or to become successful in life. We know that many children with ADHD are at increased risk of drug abuse, accidents and committing felonies. This may well be due to their impulsivity and their lack of awareness about the consequences of their actions.
There will have to be attention too to the amount of green time and exercise, diet and school support. All these are essential and should form a comprehensive program for dealing with this condition.
As regards stimulant medication, there is now so much controversy raging that many parents have decided that the only way to deal with child ADHD symptoms is to opt for homeopathic remedies. They know that they are perfectly safe and free of side effects. When this treatment is combined with behavior modification, the chances of treating ADHD successfully, actually skyrocket.
Why don’t you join the million of parents who have seen the light and never looked back?
All of us are anxious about certain things and feel scared once in a while. However, the panic and the anxiety that a normal person feels and that felt by an individual with anxiety and panic disorder are completely different. It is a serious condition that requires medical attention.
People with this particular condition start to fear such attacks and tend to become less secure of handling themselves in the public. Some find it hard to lead normal lives due to the anxiety and panic disorder. That is why the condition should be treated as soon as possible.
Being petrified with anxiety and fear all of a sudden, being unable to breathe and feeling dizzy are some symptoms of the condition.
You might not be suffering from anxiety and panic disorder just because you had one panic attack. However, if such incidents occur more than once you should immediately seek professional help. People who know little of the condition think panic attacks occur only when people are tense or scared. A person with this problem might get such an attack even when he/she is quite relaxed. However, a tense and frightening environment or incident would increase the probability of a panic attack.
Those with mood-disorder start to dread when they feel that an attack is about to come. This feeling of dread and the fear of the attack would only worsen the situation. Usually the symptoms might be present around 10 minutes before the attack. The worse point of the attack could occur 10 or 20 minutes into the attack. Even those suffering from severe cases of these attacks are unlikely to experience an attack which lasts for more than half an hour.
During the attack you might start to sweat, feel nausea or dizziness, start trembling, feel numb, feel your heart racing and could feel like death is imminent. During such time periods those with mood-disorder are completely vulnerable. If you have a family member or a good friend who suffers from the condition, you should learn how to cope with the person during this time.
Anxiety and panic attacks could be treated. There are certain medications, including antibiotics that could help the patient but mostly it is about being mentally prepared to face the situation. Unfortunately, those suffering from this might find the therapy sessions rather harrowing at first. A panic attack could be ‘created’ within a controlled environment in order to help the patient to face the situation better.
Antidepressants could help you to better cope with the anxiety and panic disorder. Learning relaxation methods and how to control your breathing could help you a lot. Those with such a condition should avoid tobacco products and caffeine. These could worsen the condition.
You can get all the help you need to overcome this common medical problem.
Can I stop being emotional is a question lots of people ask because they feel that showing too much emotion is not considered cool so if we cry too easily, it is sometimes frowned on. But we can be emotional about lots of things and we can get angry, depressed, euphoric, stressed, worried, frustrated or envious. These are just some of the emotions that we experience every day of our lives. The ideal is to have a balanced approach and to be emotional only in the right place at the right time. Easier said than done!
Here is some good advice if you have to read something emotional at a funeral or wedding. It is very hard not to be carried away by emotions and we can easily end up crying and choking on every word. The secret is to concentrate entirely on the delivery of your speech, passage from the Bible or whatever. You can do that just by thinking of the technique, breathing, pauses and so on.
The second way is NOT to think about the meaning of the words. You know what they mean already and you are concentrating on giving the best possible delivery so that everybody else will appreciate them, just as you did when practicing this. I also found that if you look over the heads of the audience and focus on an object, you cannot see them crying. That is very important.
People ask, can I stop being emotional when they cry at the slightest little thing. If this happens in the workplace, it is frowned on. The solution here is to find out exactly why you are crying and then try to work out how to fix the problem. This can help you to cry a little less when you analyze what exactly is wrong.
When people ask, can I stop being emotional, I recommend the third way. That is to try and think about the good aspects of a difficult challenge or situation. Look on the bright side is not such bad advice as we do not always have to consider the gloomy side. Making a list of positive things also helps.
Remember that the old saying ‘heal the mind-heal the body’ is more valid to-day than it ever was. I have set up a website where you can see what are the suggestions for coping with negative thoughts, making lifestyle changes, and other suggestions such as a herbal remedy for anxiety. All these can help and the problem, can I stop being emotional, will no longer be the number one question in your mind.
ADHD and anxiety regularly coexist and there is some question as to whether ADHD drives anxiety, anxiety drives ADHD, or whether they are they separate overlapping conditions caused by a biological imbalance of brain neurotransmitter chemicals. To add to the confusion symptoms and proportion of ADHD and anxiety may vary greatly from person to person.
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Nevertheless, in this article we will delve into the quandary which is ADHD and anxiety seeking to find some answers.
Most agree that arriving at a definitive diagnosis for attention deficit hyperactivity disorder is no easy task with no definitive test currently available to either rule in, or rule out, the condition. When comorbid conditions exist such as ADHD and anxiety the plot thickens even more.
Research tells us that between 50 and 70 percent of individuals with attention deficit hyperactivity disorder suffer from overlapping (comorbid) conditions such as anxiety, clinical anxiety, depression, learning disorders, bipolar disorder, and substance abuse. Of these approximately 60 percent are dealing with anxiety on a regular and persistent basis.
Additionally, in a test group of teens and adults with overlapping conditions a whopping seven out of every ten had at least some history of substance abuse and dependence.
Let’s take a moment to quickly refresh our memory by looking at how the American Medical Association defines ADHD, anxiety, and anxiety disorders in our quest to find answers.
ADHD: A mental illness characterized by difficulty paying attention and a high degree of restlessness and impulsive behavior that begins before the age of seven, lasts for at least six months, and can cause the individual substantial difficulty in at least two settings, usually family and school.
Anxiety: A general feeling of uneasiness, dread, uncertainty, and fear in response to, or in anticipation of, a real or imagined threat.
Anxiety disorder: A group of mental illnesses characterized by overpowering and long lasting fear, dread, unease, apprehension, obsession, compulsions, and unpleasant physical symptoms, such as sweating, elevated heartbeat, shaking, and trembling.
Could ADHD actually cause mild or generalized anxiety?
The three primary symptoms attributed to ADHD are inattention/distractibility, impulsivity, and hyperactivity/restlessness. Those with the condition tend to underachieve academically, have trouble socially, are forgetful and/or absentminded, be worry warts, have a negative outlook on life, have disciplinary problems, and have low self esteem.
In looking at this list it becomes pretty clear that if in fact and ADHD child or adult didn’t have some anxiety it would be miraculous. Add into the mix the chance that they may be under a great deal of pressure to do such things as improve their grades or unruly behavior and all of the sudden we are looking at a person who is under so much pressure in all aspects of their lives that they might simply raise the white flag of surrender, figuring what’s the use in trying since I am going to fail anyway.
Of course this isn’t the reality since many great names throughout history (Einstein, Franklin, Edison, Lincoln) have had ADHD but one could sure understand how the ADHD child or adult could end up so riddled with high and persistent anxiety that struggling to find the confidence and willpower to forge on might be prove challenging.
From my point of view it appears, that at least most of the time, it is attention deficit hyperactivity disorder that is driving the bus when it comes to ADHD and anxiety, but as with so many things ADHD their seems to be no firm evidence to definitively prove or disprove this hypothesis.
Defining Alzheimer’s Disease
Alzheimer’s Disease, which is also known as AD, is a form of dementia. However, not all people with dementia will have Alzheimer’s disease, though all people who are down with Alzheimer’s Disease will suffer from dementia. Alzheimer’s Disease is a progressive and irreversible brain disease that can slowly damage a person’s thinking skills and memory. As times go by, they may not be able to carry out even simple tasks like bathing. To make things worse, Alzheimer’s Disease is a fatal disease that may end one’s life.
Alzheimer’s Disease was named after a physician, Alois Alzheimer. He was carrying out an autopsy on the brain of a lady who had been suffering from serious confusion and memory loss for a long period of time prior to her death. Alois Alzheimer observed neurofibrillary tangles and plagues in the tissues of the lady’s brain and had accurately hypothesized that these abnormal deposits were related to the lady’s memory loss and the many other cognitive problems that she encountered. Even with the current technology, Alzheimer’s Disease can only be 100 percent confirmed through an autopsy test after the patient’s death. This is because only an autopsy can reveal the presence of tangles and plaques which are the characteristics of Alzheimer’s Disease.
The abnormal deposits of specific proteins inside the brain can disrupt normal brain function and hereby causing the functional and cognitive problems typically related to Alzheimer’s Disease. When the deposits spread into the brain, the brain tissues will start to die, leading to more cognitive impairment. The resulting brain shrinkage can be identified through MRI or CT scans.
In all cases, Alzheimer’s Disease is not part of the natural aging process. It is inevitable as one ages. Alzheimer’s Disease, in a positive, is not genetically hereditary. For example, no scientific research has proven that a child will suffer from Alzheimer’s Disease if his mother has it.
Symptoms of Alzheimer’s Disease
The symptoms of Alzheimer’s Disease include any factors that will impair or affect a person ability to work, think, judge, speak, remember and plan. This list is exhaustive. As a result, Alzheimer’s Disease can changed the life of a person totally.
Patients suffering from Alzheimer’s Disease generally have memory problems along with other symptoms such as:
Having difficulties remembering and recalling what has just happened and the things that they just did.
Saying nonsensical speech and having problem comprehending spoken language. Troubles with finding appropriate words, encounter inability to speak and write a coherent sentence and losing the ability to pronounce words.
For example, stoning at a toilet bowl and totally clueless on how to use it.
Confused with the days of a week, month or even years and could no longer read the time. In short, they are getting so lost about everything around them.
Messing up with important stuffs and no longer has the ability to look after themselves.
Pharmacotherapy has been and is still a big issue to parents like you who may have children with ADHD. You may me worrying of your child being overly medicated or your child suffering from the side effects of these drugs that are said to help manage the symptoms of your child’s condition. However, even though it is the doctor that tells you about its effectiveness, you cannot still trust these medications that God knows what its contents might be. On the other hand, there are the alternatives for ADHD medications which are also in the form of medicine but are natural because they came from a certain plant and contain this particular plant’s extract.
However, a lot of issues have been raised about these alternative and traditional medications. Medications like stimulants are prescribed by doctors to control the symptoms of ADHD and will result to your child being able to attend more to class and be less hyperactive and/or impulsive. However, even though it works about 90% of the time, there is still that 10% that you cannot forget about which makes you think about taking the risk when there is a big chance that it may not even work at all. This is in addition to the awful side effects that you do not want your child to experience. However, there are these natural medicine that even though you know where it came from and what its contents are, are lacking the studies and researches to serve as evidence to back its so called effectiveness. Some also claim that these may even just be placebo effect and that the only thing that is good about it is the fact that you can now have a sigh of relief because your child would not experience the side effects of stimulants. However, some researchers argue that these medicines may even have worse side effects compared to stimulants because its side effects are not fully studies and sometimes are even unknown to people. Recently, there is also a study conducted that compares placebo effect to a supposedly alternative treatment to ADHD and the results came out to be the same, that is there are no changes observed between the two groups. However, this is still not enough to disprove the effectiveness of alternative treatment.
Having heard a bit of the two sides of types of treatment in ADHD, the decision to and the choice of treatment preference still lie on your shoulders. However, I may advice you to research yourself and read on these two treatment before arriving at a decision because from this, we can conclude that there is simply not enough studies to prove or disprove something.
What are you afraid of? What is it you fear? Death? Public speaking? Conflict? Loss of control? Loss of power? Loss of esteem? Discomfort? Illness? Pain? The unknown?
Generally, we recognize fear as a negative, disempowering emotion. The energy fear exerts, the impact of fear gripping our bodies, amounts to stress; physical, emotional, psychological. Fear is wholly and entirely experienced in the body. We produce, accept, invite in, the emotion of fear by interpreting sensory perceptions; that is, through judging the circumstances we perceive or by projecting into the future. These mental projections may be tangible, localized in time and space, plausible, inevitable, or imagined.
Courage, however, is the ability to sort through the perceptions, in an instant or over time, and realize the actual gravity of the event relative to the true and enduring nature of spirit. Courage recognizes what matters, and when it comes to fear, most things don’t.
We broadly distinguish between two types of fear: physical – a threat to the body and/or existence; or emotional – a threat to psychological status and/or expectations. With physical fear, energy erupts from the body’s sensing of a threat; the potential for pain. With emotional fear, the body generates energy by a construct of the mind. In both cases, if not checked, the mind actually accelerates the energy of fear.
Fear disempowers, but its outcome – the circumstances resulting from the motivation of fear – need not always be negative. For instance we have a natural fear of heights; fear cautions us when getting to close to an edge, keeping us from a fall. Fear energy can generate powerful motivation for positive action – it can be a signal to act. Fear though, is always a stressor. Emotional fear often misguides and always limits. Fear wears on the mind and body and, over time, drains people of strength. Fear is one of the most powerful tools of ego, keeping us from peace and joy. Fear originates from one source; our clinging nature.
Our experience of life, in a simple phrase, is awareness perceiving energy. The drama of everyday existence is our interaction with, interpretation and manipulation of, localized energy. Fear is a type of energy, energy that we empower, energy we invite in, energy we generate.
Fear originates from ego, that part of “self” that is of the world, the instinct, the intellect that says,
“I am separate, alone, and in competition to survive.”
Ego generates fear for practical “survival” reasons, but also to ensure dominion. Ego ushers in fear to define a drama, to create conflict, to color experience. Fear is not a force outside our selves, fear is the power of the mind, of ego. As ego takes over consciousness it dominates, limits, and controls. With fear we can never be free. But our bondage is self induced. We create the very emotion, the energy, limiting us. Fear is not from “out there”; fear is from within.
The word Chakra originates in Sanskrit and means “wheel“- as the chakra points appear to yogis and mystics as spinning disks of light. The system of having energy centers, known as chakra points are used widely in yoga, acupuncture and energy healing. There are seven main chakra points on the body – aligned vertically on the center near the spine. These 7 chakra points help the flow of energy also known as pranic energy – the energy that passes through everything.
The body’s physical and emotional energies are in balance when the chakra points are properly aligned and are functioning correctly. Disturbances or unbalanced chakras can lead to mental, spiritual or emotional instabilities. Stones and Chakras
Many energy healers believe that unbalanced chakras can be healed by crystals and gemstones. By applying the vibrational properties of crystals to corresponding areas on the body, energy workers can help clear, revitalize and heal the chakras based on these interactions.
Find below the 7 main chakra points on the body and the gemstones that can be used to balance them. The word Chakra originates in Sanskrit and means “wheel”- as the chakra points appear to yogis and mystics as spinning disks of light. The system of having energy centers, known as chakra points are used widely in yoga, acupuncture and energy healing. There are seven main chakra points on the body – aligned vertically on the center near the spine. These 7 chakra points help the flow of energy also known as pranic energy – the energy that passes through everything.
The body’s physical and emotional energies are in balance when the chakra points are properly aligned and are functioning correctly. Disturbances or unbalanced chakras can lead to mental, spiritual or emotional instabilities. Stones and Chakras
Many energy healers believe that unbalanced chakras can be healed by crystals and gemstones. By applying the vibrational properties of crystals to corresponding areas on the body, energy workers can help clear, revitalize and heal the chakras based on these interactions.
Find below the 7 main chakra points on the body and the gemstones that can be used to balance them.