Excessive sweating, or hyperhidrosis, is one condition that affects a minority of the population. This condition is characterized by profuse sweating in the armpits, face, feet, and palms. Oftentimes the sufferer would be reluctant to be shaking hands with another person because of excess sweat in the palms. Or you are concerned of the visible sweat rings in the armpits. Even body odor (which stems from excess sweating) is also an issue.

A lot of information is available on the Internet on how to stop sweating so much. Certain methods may work for some and some methods will not work for others. These methods would be helpful if they are implemented with a doctor’s prescription. So if hyperhidrosis is disrupting your day to day activities, it is advisable to consult a doctor on possible treatments. Meanwhile, there are also things you can do outside the doctor’s office to stop sweating so much. This article mentions a few of the possible solutions to take care of your problem.

One thing to consider is the clothes you wear. Wearing tight clothes or the wrong fabric cause the body to heat up, resulting in excessive sweating. Wear comfortable clothes and fabrics that let your skin breathe. Cotton is a recommended fabric. You might also want to wear dress shields. Carry a few spare dress shields with you, wherever you go. Avoid wearing clothes with nylon fabric. A good antiperspirant product is also recommended for you to stop sweating so much.

Relax! One may be puzzled why this is essential in stopping excess sweating, but let us try to understand why relaxation helps. A little sweat causes anxiety, tension, and embarrassment. These emotions make you sweat more. By gaining control over the psychological aspect of your excessive sweating, you will reduce the severity of your hyperhidrosis. Some tips to reduce anxiety and stressful emotions include yoga, deep breathing, and meditation.

You might also want to be ready for some contingencies. Carrying extra items with you can be helpful to reduce stressful situations and excessive sweating. These items include disposable dress shields, a bottle or can of antiperspirant, a spare blouse or shirt, moist towels, and an extra pair of tights or socks.

Excessive sweating cannot be totally cured, only controlled. There are no miracle remedies to this problem. The best one can do is trying several remedies. If none works, try other remedies. By trial and error and the doctor’s help, you can make big steps on your way to a happy, sweat-free existence.