• Yoga
• Walking or some other exercise
• Breathing techniques (which you can find all over the internet)
• Progressive muscle relaxation exercises
• Warm bubble bath or shower

• Touch – smooth stones, a silky scarf
• Hearing – soft instrumental music (It is better to not have vocals are upbeat, stimulating music), a CD of nature sounds
• Sight – A photo album of my grandchildren, a book on roses, an inspirational devotional writing
• Taste- a favorite snack and/or herbal tea (nothing caffeinated)
• Smell – Scented candle

Xanax is a very popular prescription and it is often considered as very important medication when dealing disorders like anxiety. Till the time, it is one of the most victorious prescriptions that have been able to give people positive results in fighting stress and anxiety on all levels. Except dealing with stress and anxiety, it also enhances your overall health and it also has the ability to make you feel more calm and relaxed. There are a lot of symptoms of anxiety, it is not important that anxiety symptoms will be same in everyone. Since everyone is different, there are different ways in which react to certain situation. There are people who tend to lose their mental focus and some people over react to a certain situation and on the other hand, some stay totally quiet. There are different levels of anxiety in each one of us, in some people the level is so high that it can also take the shape of a phobia and it can be really dangerous if not cured on time. Zanaprin is another drug that is used by a lot of people in place of Xanax which is also considered as effective as Zanaprin.

It would be difficult to determine the types of anxiety because there are different types of anxiety. It basically refers to situations where an individual doesn’t have any control on themselves, any such condition can be considered as anxiety. Markets are flooded with various medications that you can use to treat anxiety like social anxiety, general anxiety and likewise. Whatever prescriptions you choose for your treatment, you need to make sure that you are getting benefits from the medicine that make you feel more relaxed. As far as Xanax is concerned, this drug improves the disturbed pressure group of a patient which can also turn out to be some form of anxiety. Also, when you choose to consume these drugs always makes sure that you don’t take these in excess because excessive use of them can also have adverse effects on one’s mental and physical health.

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Xanax is no doubt a great remedy to cure anxiety, but make sure you don’t get addicted to it because it can dangerously affect your mental and physical health. Your main aim should be to get away with anxiety and not to seed a new problem with the addition of prescriptions. With a lot of medications available in the market, there are only a few of them which can actually help you to get rid of anxiety and also most medications available always come with fewer side effects. Therefore, you need to make a wide choice when it comes to medications. One of the most dangerous side effects that Xanax has is its tendency to become every addictive to the users. The ability of providing mental focus and stability makes people use them excessively and then they tend to become addicted to the remedy. No matter what prescription you choose, always make it a point to consult with your doctor ones to make sure that whatever you are taking will suit you.

In this article I identify 3 of the most common forms of anxiety (including social anxiety, performance anxiety, and choice anxiety), as well as 5 of the most common causes of anxiety (including genes, health, psychology, history, and environment).

Anxiety disorders affect between 13-18% of the general population, but the truth is we all experience different forms of anxiety throughout our lives. An anxious mental state is often defined by feelings of fear, worry, uneasiness, or dread. It is often future-oriented, meaning that our anxieties are directed toward possible threats or negative experiences that haven’t yet happened.

In the real world, most of us experience anxiety in varying degrees depending on the situation. It isn’t always a bad thing, as some anxiety can motivate us to re-plan or re-think a situation before acting. However, excessive anxiety can be crippling to a point where we can’t decide, we don’t take action, or we mess up when the event finally comes.

DIFFERENT FORMS OF ANXIETY

Anxiety can come in many different forms depending on what it is that triggers our feelings of fear, worry, or dread. These three types of anxiety are often the most common types discussed in modern psychology research, but there are probably other types of anxiety that don’t fit so neatly in these categories (specific phobias, existential anxiety, death anxiety, etc.) Nevertheless, these are the types of anxiety I will be referring to in this post:

– Social Anxiety

Social anxiety is a fear or worry about social situations. We may feel uncomfortable or avoid environments that involve large groups of people (like school, work, public speeches, high school reunions, etc.) or we may even feel uncomfortable or avoid certain kinds of 1-to-1 interactions (like job interviews, dating, interacting with a stranger for the first time, or meeting a celebrity).

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Most people feel some kind of anxiety in these situations but it varies greatly from person to person. Some people may feel more comfortable in groups, while others feel more comfortable during 1-to-1 interactions. Some people may feel more comfortable talking to familiar faces, while others feel more comfortable meeting someone for the first time. It really depends on the environment and the person.

– Performance Anxiety

Unlike social anxiety, performance anxiety is a fear or worry about performances, such as a student taking a final exam at school, or a musician performing on stage, or an athlete playing at a big sports game. We worry that we won’t do our best, or that we will mess up or lose, and that anxiety can actually inhibit us from performing to our maximum capacity (or even performing at all, for example due to too much “stage fright”).

Instead of focusing on what we need to get done to succeed, we become more focused on all the ways things that may go wrong. This can sometimes become a self-fulfilling prophecy. Our thoughts make us more uncomfortable and ill prepared, and then those thoughts lead to actions that reinforce our previous conceptions.

– Choice Anxiety

Choice anxiety is an anxiety rooted in uncertainty when making decisions. The truth is that none of us can act or make a decision with full knowledge of what the consequences will be; the universe is just too complex, and our minds aren’t capable of completely understanding it. Due to this, we often feel anxiety when making a big decision in our life, because we don’t know if we will make the best possible choice.

Some common big decisions we need to make throughout our lives include: what college to go to, what career to pursue, who to date/marry, where to live, what kind of car to drive, etc.

We make decisions everyday and we have to face the “opportunity costs” from choosing one option over another. Some research suggests that the more options we have to choose from, the more difficult it is to make a decision. They claim that having more options leads to a higher “opportunity cost” (theoretically: the more we have to choose from, the more we miss out on), and when this opportunity cost becomes too big we can often suffer from paralysis by analysis. Paralysis by analysis inhibits us from making ANY decision because we are so lost on what the right course of action is.

I’m sure that you’ve experienced these kinds of anxieties through your life to varying degrees. That’s good. A lot of our anxiety can be healthy and natural. However, when it starts interfering with how we want to live our lives, then it can become a problem that we need to deal with. The first step toward dealing with this problem is identifying some of the potential causes of our anxiety, then we can determine what are the best ways to treat it.

THE MOST COMMON CAUSES OF ANXIETY

There are a lot of factors that can contribute to our anxiety (and our mental health more generally). In this section, I am going to discuss some of the most common causes of anxiety, and also some potential treatment options for each one. However, it’s important to remember that because our anxiety can be due to such a wide array of different variables, it is often better to integrate several treatment options simultaneously.

– Genes

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Certain gene variants may be associated with greater levels of anxiety. We all have a different biological make-up, and sometimes individuals may experience increased levels of anxiety for no other reason but that it is embedded in their genetic code. These genes essentially cause chemical imbalances in the brain that leader to your anxiety.

Treatment options: If your anxiety is driven by your biology it may be possible to get prescribed medication from a professional psychiatrist. Beware, however, that many of these medications can have negative side effects (you may go through several different medications before finding one that works best – a good psychiatrist will help you through this process). Also beware that if your anxiety is caused by other factors than medication will only serve as a quick fix, but it won’t solve the deeper issues in your life. You may need to supplement your medication with other treatments.

– Health

Anxiety can also be caused due to physical inactivity and poor diet. When we don’t treat our bodies right then that can often have an effect on our mental states.

• If we don’t eat balanced meals and get all the nutrition we need, that often means our brains aren’t getting enough nutrition either. This inhibits our brains from functionally as efficiently as they could be, which could very well become a contributor to higher levels of anxiety.
• Physical activity is also crucial to both our physical and mental health. Running, playing sports, going to the gym, dancing, and anything that provides exercise is a great way to relieve stress and anxiety that may build up throughout the days or weeks. It’s important that we have a way to channel hormones (like adrenaline and cortisol) in positive and healthy ways, otherwise they manifest themselves as stress and anxiety.

Treatment options: If you don’t already take good care of your body, you’d probably be surprised of just how much less stressed and anxious you’d be if you started taking better care of your health. Try doing little things like replacing soda with water, eating less cake, going for a jog several times a week, or being more mindful of what you eat, and you’ll begin to feel better both physically and mentally.

– Psychology (our thoughts and beliefs)

Many psychologists believe that our thoughts and beliefs are some of the biggest contributors to our mood and anxiety. When we look at our lives from a certain perspective or worldview, we may become more anxious than if we reframed our perspective to something different and more productive. One simple example: If you go into a date or a job interview believing that “I’m not good enough,” then you set yourself up to have an anxiety-driven experience. However, if you reframed your perspective, and instead you saw yourself coming from a place of strength or value, then you would probably be less likely to be as anxious.

Treatment options: It’s important to be mindful of the thoughts and beliefs that drive our mood and behavior. If we discover that our thoughts inhibit us from acting appropriately, then it may be appropriate to adjust those beliefs or replace them with something new. For more on this approach you can check out ” Social Anxiety and CBT.”

– History

Our personal history and past experiences can also lead to more anxiety in the future. If we have a poor track record of job interviews or dates, then we may think we are inherently incapable of succeeding in these domains of life.

Early psychologists theorized that our self-esteem could be calculated by taking our successes and subtracting them with our failures. The more we succeed, the greater our self-esteem. While this theory definitely doesn’t depict the full picture of self-esteem, it does provide insight into one factor that can influence our self-perception.

Treatment options: It’s important to not let past failures dictate our self-esteem or anxiety about a situation, but when we start accumulating successes it can often become easier to keep ourselves motivated to overcome obstacles in the future. Keep this in mind, reflect on success for inspiration, and you can begin to turn your history around.

– Environment

It is also likely that our anxiety is caused by a novel or unfamiliar environment. Anxiety can often be a rational response to an unknown environment because we never quite know what will happen or what risks or at stake. Our anxiety therefore signals to us that we are in danger, and often times this can rightfully inhibit us from taking part in behavior that we may sense as too risky.

Of course, there are also some environments that we may fear irrationally. We may understand that it is a lot safer to take a plane than drive a car, but our anxiety remains persistent despite understanding the risks at stake.

Treatment options: One way to treat these irrational anxieties is through something known as exposure therapy. Basically, we gradually expose ourselves to these environments until we become more and more comfortable with them. This kind of therapy largely makes up the “behavioral” component in Cognitive-Behavioral Therapy. I also elaborate on this more in ” Social Anxiety and CBT.”

These are some of the most common causes of anxiety that I know of, although I’m sure there may be other causes that don’t necessarily fit in any of these categories. As you can also probably tell by now, there is a good chance that your anxiety is a combination of one or more of these factors. What makes you “you” – and what determines your thoughts and mood – is a very complex and interconnected process. But hopefully by reading through some of these causes you now have a greater understanding of what may be the driving forces behind your anxiety.

Approach anxiety is a common phenomenon, it occurs when we want to initiate a conversation with a new person but don’t because of fear or worry. Often times these fears and worries stem from our belief system and perspective. But once we learn how to “reframe” these situations – by looking at them from a new perspective – we can better motivate ourselves to act in more life-enhancing ways.

It’s natural for many people to feel anxiety when first meeting someone new: a girl at a bar, a potential employer, a friend of a friend, or some stranger in public.

Sometimes it’s harder to approach someone or initiate a conversation than it is to actually carry out the conversation once it has already started.

This kind of social anxiety is known as approach anxiety.

It occurs whenever we want to meet someone new but are too worried or afraid to do it. Often it stems from our belief system:

*We think that we aren’t good enough or worthy of the person’s time.
*We think that we will do something stupid and embarrass ourselves.
*We think that we will be rejected as a person.
*We think about what other people will think.

These are some of the most common causes of approach anxiety, but there are probably others too. I believe that we can learn to better manage most anxieties by using a technique called reframing. Reframing (also known as “cognitive restructuring”) is a popular tool in Cognitive-Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) where an individual investigates their belief system and replaces unhelpful beliefs with more life-enhancing beliefs.

Here are some reframes I have found helpful for managing approach anxiety:

YOUR PRESENCE IS A GIFT.

As I mentioned before, one of the key causes of approach anxiety is that we feel like we aren’t worthy of someone’s attention. We may find ourselves thinking or saying things like:

“Why should they want to talk to me?”
“That person is way out of my league.”

We can begin to reframe these thought patterns by focusing more on how we add value to our relationships. Then we can begin thinking more productively:

“Of course someone should want to hang out with me – I’m smart, funny, and a loyal friend.”

The key is to identify your strengths and positive attributes, then recognize that you are a person that people should want to meet and get to know better.

Because if you don’t believe you are a person worth getting to know, it’s going to be tough for you to actively approach new people. But when you believe you are a person worth knowing, you’ll feel more free to initiate conversations. You believe that anytime you interact with someone you are offering value to them: your time, your attention, your energy, etc. So when a person rejects you, it’s their loss, not yours.

This kind of reframe can help eliminate a lot of the baggage when it comes to approaching new people. We often feel as though we have to “prove ourselves,” and when we get rejected it hurts because we feel like the person has denied us as a human being. But if we have self-esteem and we understand the value we offer to others, we realize that when a person “rejects us” they are the one’s missing out.

Some people say that it is in their nature to worry. While it is true that some personality types may be more prone to worrying, it is actually more of a learned habit and it is possible to free yourself from worry in five simple steps. Worry is self-generated. It is formulated by your brain alone, although usually it is your subconscious brain. This is great news because it means that you do actually have complete control over it.

Most of the time we can consciously release the hold of worry thoughts by looking at them with a different perspective.

Here are the 5 simple steps to help free yourself from worry:

1. Focus on the present moment

When you start worrying about the future – stop and ask yourself “am I OK right now?”. If you are safe, well and have enough in this current point in time then focus on that rather than what might come, or might not come. Focus on your present – it is a gift.

2. Ask yourself 2 crucial questions

When it comes to worrying ask yourself the following two questions about the source of your worry:

1. Can you do anything about it?
2. Does it really matter?

If the answer is no then let it go.

Constantly worrying about things that you can do nothing to change just leads to chronic, damaging stress. It is destructive and unproductive. Often we worry about things that really don’t matter in the larger scheme of life.

3. Let it go

Sometimes when you realise that you are worrying about something you can’t do anything about or that doesn’t really matter you can just take a deep breath, and let the worry go as you breathe out.

However, if it is something that is triggering deeper beliefs for you, or if you have a deeply embedded worrying habit then you may need some extra help. One thing to try is writing down the worry. This gets the thoughts out of your head, frees your mind and helps you to look at the source of your worry from a more objective perspective.

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If you are really having difficulty breaking the worrying habit then you can try weaning yourself by setting a specific worry time each day. The idea with worry time is that you set aside 10 minutes twice a day to worry. To make this work you need to be consistent and do it twice a day for at least 10 days in a row. During your set 10 minute worry time that is all you do. In your head you go through every worry, tease it out, evoke your worst fears and think only negative thoughts. Don’t try to solve anything or convince yourself that your worries are irrational. Just worry. If you run out of new worries before the 10 minutes are up then go through them all again. Worry for the full 10 minutes.

The idea behind this is that instead of worrying on and off throughout the day, fighting it or trying to suppress it you just freely indulge all your worries for a certain period each day, but only for that period. This has two effects; it acknowledges and accepts all your worries so that you can then let them be, and, after a few days you start to get a bit bored with worrying. It becomes hard to worry for the full 10 minutes. This technique begins to train your body to have responses to worrying other than just getting anxious or stressed. It takes the emotional edge off it and lessons its hold.

4. Turn it around

Worry usually consists of imagining the negative side of things that could possibly happen. We gravitate towards what we focus on, so focus on what you do want to happen. Instead of thinking about all the things that might go wrong, visualise what would happen if everything went right. You do not even really have to believe that it will happen that way. Have fun with imagining the best possible outcome you could – make it a game. Imagining the positive ‘what if’ not only changes your thought patterns at least for a while, but it also stimulates positive emotions. The stimulation of positive emotions such as excitement, joy and gratitude relieves stress and enables you to be more creative when it comes to problem solving.

5. Take Action

Formulate an action plan to deal with the source of your worry. This helps relieve worry by enabling you to feel in control of the situation. It also gives you an alternative positive focus. You focus on the actions you need to take to get the outcome you want rather than on negative ‘what ifs”.

For instance, if you worry about not having enough money then an appropriate action plan might be to write a budget and work at applying it. When you can see clearly how much money you have coming in and how that can be allocated to cover everything you need, then you don’t have to worry about not having enough.

Sometimes worries are linked to much stronger sub-conscious fears. If you find that the above techniques don’t help with shifting particular persistent worries then I recommend that you try a sub-conscious re-programming technique like Meridian Tapping/Emotional Freedom Technique or hypnosis. These techniques may also be helpful if you have become a habitual worrier and worry is therefore part of your ‘comfort zone’ ie you couldn’t imagine not worrying or to not worry would make you feel like something was ‘not right’.

Use the strategies outlined in this article and you’ll be able to follow the words of the song ‘don’t worry, be happy’ and engage your mental energy to create things that make you smile.

If you have ever suffered from panic attacks then you know all about the fear involved. I never realised just how much panic attacks can change your life until I went through my first panic episode.

I was at work one day and it was extremely busy and all of a sudden I had these intense negative thoughts and feelings like as if something really bad was about to happen. I was filled with an intense feeling of fear and then I started sweating excessively and my heart was beating so fast it felt like it was about to explode.

I was constantly worried about what other people were thinking of me, I felt like I was going through a breakdown and it was a horrible time in my life.
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Millions of people all around the world suffer from panic attacks and many people simply suffer in silence as they think they is no way to cure panic attacks permanently.

When you are about to have a panic episode there is absolutely nothing you can do to prevent the attack from happening, you lose all control of your thoughts and feelings, although it is possible to make the attack less severe by trying to think positively. It is important to note that panic attacks can also change your behaviour, you start acting irrationally and this can then cause additional problems, particularly in the workplace.

The fact of the matter is when you go through a panic attack episode it is a truly terrifying experience, this condition can affect both men and women of any age.

There are also medications available, Valium is normally prescribed to people who suffer from panic episodes, the problem with these medications is that they also have nasty side effects and they are also very addictive.

However if you do not wish to take medications then there are even herbal remedies which enable to cure the condition naturally.

In fact natural treatments are the best way to go because these herbal remedies have no side effects and they are not addictive, they have also been found to have very high success rates.

In addition to this i would highly recommend that you undertake a course of cognitive therapy, this is great for getting rid of your negative thoughts and feeling which then make you less anxious and ultimately reduce the chance of a panic attack happening.

The Calm Before the Test

There’s a place of peace that precedes a wealth of stormy testing – God never begins before we’re ready.

So, if you’re tested in a dark night surround, take heart, you’re ready for it. God has deemed you competent for it; though many times we can feel incompetent – failure becoming us for the sharp abyss of self-doubt. Still, it remains; with a quick reminder to the affirmative we’re actually good for the testing. It’s purposed for our growth.

If God brings the test we should know, intellectually, we’re ready.

TESTING – A MOMENTOUS OCCASION

As we embark, we learn as we go. That’s okay.

Momentary failure is not the final word – we should never pronounce that evil upon ourselves.

Instead, we go forth knowing full well the enormity, the value, and the fear involved, in and of the testing. We anticipate it. But, let’s understand, there’s no home-ground advantage anymore; we’re playing away.
If we don’t underestimate it or be overawed by it, we’re mentally and physically ready. Strength has an unremitting ruthlessly honest balance about it.

In God’s name we can succeed, as we recall the words of Winston Churchill: “If you’re going through hell, keep going!”

The perception of testing is that it’s hell. Just as easily, however, we can fast-forward to the benefit we’re already receiving from it.

Now, appreciate the calm that comes before arduous times. Rest and prepare.

Pause – Don’t Panic

Our feelings are quick to betray us, as our reptilian and mammalian brains hold sway when times are tense. If we react, we hurt; we make things worse. We’ll have cause for remorse.

Having the wherewithal to respond in a calm, considered way is our goal.

We do this when we:

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1. Have sufficient head and heart space from an unhurried perspective.
2. Understand that their reaction to us was made because they, perhaps, lacked the composure they wished they had had.
3. Understand that any ‘reaction’ on our part, other than an objective mature one, will backfire.
4. Bear the word “pause” firmly in mind, even if it seems it would cause us to lose the moment. Later, we may very well be thankful we did pause.

The higher-order (Neocortex) brain is the one empowering us to absorb any of the hurt that has hit us – whether by matter of a direct attack or because our egos have been pummelled.

The Neocortex brain is the wise, mature mind. It can be employed anytime by any of us. We simply ponder the action before committing to it. We commit it to prayer, even as the moment unfolds.

Anxiety troubles most people from time to time. For some people, however, it is a constant, everyday experience that can impair day-to-day personal and professional interactions and contribute to sleepless nights. There are several simple techniques to ease anxiety and improve your calmness and peace of mind.

• One way to get a grip on your anxiety is to first identify and recognize your particular anxiety triggers. You can even make a list of the things that worry you all the time. Once you realize the circumstances and events that stimulate your unproductive thought patterns that bring about worry, stress, and anxiety, then develop a plan to address and manage these triggers. For example, are there times when you could avoid these triggers all together? If you can’t avoid the triggers, what could you do to make these triggers more bearable? What thoughts could you think that are more supportive and optimistic?
• Another way to manage your anxiety is to schedule a time to worry. Literally, put “time to worry” into your daily planner and schedule this “worry session” to last for 15 to 30 minutes. As you go throughout the day, if you begin to worry, simply tell yourself, “I will worry about that at my scheduled time to worry”. You may even want to carry a list entitled “Things to worry about”. Throughout the day add items to the list, as appropriate. Then, at the scheduled time to worry, take out your list and worry about the items on your list. You will likely find that many items on the list seem silly or no longer important when you consciously decide to worry about them.
• A soothing way to ease your anxiety is through meditation. When you meditate, you calm your mind and release negative thoughts that come into your mind. Meditation also helps to release stress from the mind and body and promotes relaxation. Additional ways to soothe anxiety and promote relaxation include prayers and affirmations, guided imagery, deep breathing techniques, and progressive muscle relaxation.
• Lastly, venturing into a hobby you are passionate about may be beneficial – whether it is gardening, cooking, or even simple housekeeping. Having a hobby helps the mind focus, become more at ease and free from the interference of troublesome thoughts. Plus, if you are having fun you are much less likely to worry.

Confronting your anxieties one at a time and finding ways to support yourself as you face them can make your anxiety more manageable. In addition, scheduling time to worry, meditating, and finding a fun hobby are all beneficial techniques for easing your anxiety. All of these approaches can be very beneficial for becoming calmer. However, if your anxiety is still bothering you after trying these techniques, a therapist’s or the physician’s advice should be sought.

Anxiety is one of those chronic conditions that is easy to ignore (in its milder forms) or post-pone dealing with even when it is obviously affecting your life (in moderate to severe forms). This is because it’s not life threatening, at least not immediately so. It is also because people who have anxiety have often had it for most of their life and they’ve learned little tricks to cope with it without even fully realizing what they’re doing.

The problem is that anxiety can very seriously affect every aspect of your health if you don’t deal with it in a way that actually eliminates it. Coping techniques may help you get by but they are not going to eliminate the ill effects on your physical health – and your emotional health.

Anxiety creates a “stress response” in your body which means that your body produces large amounts of the hormone cortisol. In the last few years there has been a flurry of research evaluating all the negative effects cortisol can have on the body. Occasional bursts of cortisol won’t do any noticeable harm. However, elevated levels of cortisol over an extended periods of time, as is often found in people who suffer from anxiety, can have severe effects on your health.

Here are some of the more common effects of elevated cortisol: heart disease, diabetes, joint damage, compromised immunity, and sleep deprivation.

These are all very serious conditions that cuts your lifespan but as much as 15 years on average. These are also debilitating diseases that greatly decrease the overall quality of your life. Dealing with your anxiety in a way that actually cures permanently the condition is a way of increasing your lifespan and also greatly enhancing the quality of your life.

This may seem like a weird analogy at first but someone who does not deal with their anxiety is sort of like a person who fails to do general maintenance on a car. It doesn’t make much difference when the car is brand new but as the car ages, it takes an increasing toll on the car and it will eventually kill it (like the engine in my car that blew up when i never changed the oil when I was very young).

You can get away with ignoring your anxiety for only so long before it WILL take its toll on your body. The sooner you take care of it the better chance you’ll have to prevent the detrimental effects it can have on your health.

There is no reason you should wait any longer. There are natural remedies that DO work and that have no side effects like many of the prescription pills on the market.

General Anxiety Disorder (or GAD) can happen to anybody that has let the pressures of life creep up and begin to overwhelm them.

The effects of excessive worry and stress can have a range of different physical symptoms. Often times they can come on suddenly and are very intense. Of course, everyone is different…so you may not experience all of the symptoms of General Anxiety Disorder listed below. However, if you experience several of the most common physical symptoms of General Anxiety Disorder at the same time…it is very likely that you are having (what most people who have GAD commonly refer to as) a “panic attack” or an “anxiety attack”.
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1. The first symptom is usually a feeling of light-headedness or dizziness. This is often at the beginning of a panic attack. Some people describe the feeling as the same feeling you get when you’ve had little too much to drink. Others describe is as a sensation that the room is shifting a little around you. You may even have a rushing sound in your ears and a you may feel like you are about to faint.

2. Another symptom of General Anxiety Disorder is that you may experience having difficulty breathing. Again, it’s described differently by different people but you may feel like you have a lump in your throat…and that it hurts when you swallow. Your chest may feel tight and constricted and you may have a hard time taking in deep slow breaths. Still others describe as if they have just ran a few miles and can’t catch their breath.

3. Many times people experiencing symptoms of General Anxiety Disorder think they are having a heart attack because your pulse becomes faster and your heart seems to be trying to pound its way out of your chest. Even when sitting still, your heart rate may increase, flutter and become uneven.

4. Usually, your face feels hot and flushed (kind of what it feels like when you have a high temperature). You may also feel nauseous.

5. Waves of anxiety…ranging from unwanted thoughts (picturing the worst possible outcome of whatever you are battling)…to feeling disconnected from reality (you fear you may be going crazy or losing your mind)…to feeling completely out of control.

One of the most mind-boggling things about the symptoms of General Anxiety Disorder is that many times all of the symptoms are able to be kept solely internal. Although you are feeling deathly panicked on the inside (with your heart racing and your mind not being able to stay focused on anything), you are sometimes able to maintain your composure and you can somehow manage to force your physical body to remain completely still.

When you experience symptoms of General Anxiety Disorder, it feels like it lasts forever. In actuality anxiety attacks only normally last between five and twenty minutes.

Many people will have one or two anxiety attacks in their life time. If you find yourself having the above mentioned symptoms of General Anxiety Disorder on a regular basis and you find that they have begun to affect your ability to live a normal life… you may in fact have General Anxiety Disorder.

Note: Since many times the sense of panic can mimic the sensations of a heart attack, it is a very good idea to seek out professional attention to ensure there is not a physical reason for your attack.

Thousands of people struggle with anxiety every single day. Whether they feel anxiety because of work related stress, because of home related problems, because of past trauma or because of just a generalized feeling, this anxiety can be frustrating and even life altering. Many people just deal with their anxiety on a daily basis. However, if you are facing a problem with recurring anxiety, you must remember that you can find anxiety cures that are very real, very helpful, and very effective.

One of the most important anxiety cures can be found right in your kitchen in abundance. Chances are, you are not getting enough of it, and chances are, that could be contributing to your anxiety. I am talking about water, of course. Many people do not realize it, but dehydration can actually lead to anxiety. If you are curious as to how, then read on.

Most people are in some state of dehydration throughout the day. They may not even realize it. However, when you are dehydrated, your body starts sending out signals that something is not right. This can actually create anxiety for you. In addition, when you are dehydrated, you will find that you are more irritable and you may not sleep well, causing exhaustion, which will lead to further anxiety.

You cannot count on other beverages to treat this problem. In fact, many beverages contain sodium, which will only make dehydration worse. Your body is made up of three quarters water. It needs water to continue functioning properly.

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Water also helps to cut down on the concentration of negative effects from bad foods we eat. The whole diluting process can keep sodium from being absorbed into our body as well as fats and cholesterols. By keeping enough water in your body, you can dilute these things and help yourself become healthier. The healthier you are, the less your body will send out anxiety signals.

Because your body includes so much water already, it is no wonder it needs to be replenished on a regular basis. It is also no wonder that not enough water will send out trouble signals to the brain, triggering anxiety. Of all the anxiety cures that are available, water is one of the most effective options. In addition, water is prevalent and easy to access. If you take the time to drink water on a daily basis, you may be surprised to find how much more at ease you can be throughout the day.