The times we live in are not conducive to happy and stress free living. There is so much competition every where and the global financial recession has made matters worse. It is natural for people to experience a lot of stress personally. But when the stress levels go out of hand, and result in anxiety attacks, the problem could need medical attention.

It is said that some level of stress is required for normal functioning. People need to use this stress to be competent and have healthy competition. But some folks are unable to cope with excess stresses and strains. They get so prone to panic and anxiety attacks, that they need to get help in the form of Cognitive Behavior Therapy or CBT as it is common known. Patients of anxiety attacks could get debilitated by their fears, phobias and anxieties. This could come in the way of normal life, which is why a CBT therapist needs to be pressed into action.

Our lives are influenced by the thoughts that we think, which in turn determines the nature of our feelings and actions too. People who think positively and happy thoughts feel good and also act well. People who have scared thoughts, feel scared and are prone to anxiety. CBT is able to help in turning the course of a person’s thoughts. It helps in replacing negative thoughts with positive ones, so that the patient’s mood improves and he/she feels better.

CBT is conducted by means of a number of therapy sessions. The patient is encouraged to think through and analyze the reason for anxious thoughts. The underlying causes are discussed threadbare and the therapist helps the patient to try and think positively. This infuses the patient with courage and ability to face anxious thoughts and feelings of fear.

Patients of anxiety need to be treated with utmost care and concern. They need to be provided with a non-judgmental and encouraging atmosphere. This helps them to get a sense of calmness, during which emotional healing can happen. CBT sessions also help lay down a plan of action to help patients cope with situations that would normally overwhelm and cause fear in them. Once they follow the plan, they are able to practice techniques that help them to be more confident. These are vital life skills that can turn around their life for the better.