When people think about chocolate, one word comes into mind – fattening. Well, sure, most would say that chocolates are fattening, but this has nothing to do with the fact that they contain powerful antioxidants. What makes chocolate fattening is the other ingredients that are incorporated when they are manufactured commercially. Raw chocolate or cacao nibs on the other hand are the pure forms, which mean that they still contain all of the natural nutrients and benefits.

Cacao or more familiarly known as cocoa by many is actually a fruit. And what’s even more surprising that the taste of cacao in its pure, unprocessed form is actually very far from what you may be used to. Raw chocolate is not sweet, not even a little; it’s actually very bitter which might initially turn you off.

You don’t even have to consume large amounts to start benefiting from raw chocolates, a single cacao nib a day will do. So what do you really get from eating raw chocolate or cacao nibs?

Just to give you an idea of all the benefits that you can expect, here as some that have been tested and proven by research:

Anti oxidants: Cacao beans come highly packed with anti oxidants which have been proven to slow down the process of aging as well as help the body eliminate unwanted harmful chemicals and wastes. In actuality, the antioxidants percentage present in chocolate is found to be one of the highest. This makes it twice as effective in breaking down free radicals in the body, which may already know, can cause cancer.

Flavanols: Research has also found that raw chocolates contain high levels of flavanols which is a chemical responsible for regulating and clearing blood vessels. The flavanols found in chocolates are in fact so concentrated that they have been found to be very effective in preventing cardiovascular diseases and can even help people that are already dealing with the problem.

Sulfur: Cacao beans has also been known to contain sulfur in high percentages which is responsible for promoting healthy and radiant looking skin as well as help build healthy nails and hair. Aside from these visible benefits, sulfur has also been found to be beneficial in detoxifying the liver as well as help in optimizing pancreas function.

Increased sensitivity to insulin: Individuals who consume cacao nibs daily has also been found to be more sensitive to insulin making them less prone to blood sugar issues such as diabetes. This is also a great way to enjoy chocolate without all the refined sugar.

Apart from all of the benefits that have was mentioned above, there are other benefits that raw chocolate can give. So what are you waiting for? Learn more about preparing cacao nibs and raw chocolate. As bitter as they might be, you can enjoy eating it if it’s prepared correctly. Remember, the closer the chocolate is to its natural, unprocessed form, the healthier it will be for you.

This article was written by Arthur Martin who has been an expert on health foods in general, and has owned a health food shop for several years. He has now become one of the leading and most trusted sources of Raw Chocolate and Cacao Nibs in the UK.