Panic or anxiety is mostly seen in young adults. Even some children develop anxiety during their school days. You can cure panic with natural diet and simple exercises. What you need is confidence, positive approach and boldness to cure panic at the earliest.

Anxiety is caused due to stress, alcohol and drug intake. But, according to the physicians, even vitamin and mineral disorders can cause anxiety. Lack of magnesium in the body is also one of the reasons for this panic. In most cases, anxiety vanishes as they grow older and older. So, when you are young, you are not bold enough to face the general things. And this negative thinking is the cause for anxiety.

The major symptoms related to anxiety are: elevated heart beats, sweating, shivering, chest pain (rarely) and so on. Even people with healthy body will have all these symptoms, when they are under anxiety. Lack of confidence, negative thinking and unnecessary fear are some of the problems faced by the people who are under anxiety.

Now let us see, how to cure panic without pills and antibiotics. Meditating in the calm place is the easy method to cure anxiety. Just sit in a calm place or a prayer hall and close your eyes. Think, what happened on that particular day and what generated anxiety in you. Start your self education and instruct your brain not to fear for these simple things. This positive approach will definitely bring down your anxiety in few days. Continue to do meditation and self study regularly. You can also get rid of anxiety with breathing exercise.

I recommend you to do yoga every morning. Yoga is the safe and simple method to keep your life healthy and free from panic.

Nowadays, numerous online programs are available to cure panic. Step by step instructions are given in CD’s, through which you can exercise at home on your own and cure anxiety. Even yoga is taught online. So, if you have internet, find out which program suites you.

Other than the above, try to share your happiness and grief with others. Suppressing the feelings inside will increase the stress. Avoid staying alone at home. Never miss the night sleep. Most of the software programmers who work on night shifts are affected by this panic. Eat healthy food, especially green leafy vegetables to get magnesium naturally.
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So, if you can follow these simple instructions, you will be completely out of panic in few weeks.