Being the 2nd most common neurological disorder in the US, back pain affects almost every individual’s life in some way or another. Whether you are an office worker or a house wife, back pain can interfere with your normal life anytime. This can sometimes be highly frustrating for both you and your doctor. As far as the causes are concerned, back pain may result from an internal injury in the bones or muscles, spinal problems, abnormalities in certain abdominal or pelvic organs, issues related to the kidney or ovary, different forms of infections and several other health-related problems. Recent surveys have revealed that about 80-85 percent individuals suffer from back pain at some point in their lives, making it rank as the third most expensive treatment in America.
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No matter what causes the pain, getting rid of this awful condition is extremely important to live a normal life. Now, there are a variety of treatment approaches to relieve pain in the back that commonly involve chiropractic, bed-rest, medications, ice or heat therapies, exercises and, lastly, surgery. Experts believe that exercise serves as the most successful approach to speed recovery from back pain and water exercises in particular, are becoming increasingly popular in relieving and relaxing people suffering from the condition. By providing the safest conditions for healing back injuries, water can significantly reduce the stress in the back while supporting the weight of the body.

Pool/water exercises have proved to be an excellent way of strengthening the back muscles without causing additional inflammation or pain. Here are a few back pain exercises that have proved to promote successful recovery in a considerably shorter period.

Warming up before performing any kind of pool exercise is greatly essential as it lets the heart rate and body temperatures adjust to the level required for the exercise. The warm up session normally takes around 5-10 minutes and usually involves performing the planned exercise movements in a slow manner. Remember, there are various forms of pool exercises and no matter which exercise you go for, missing the warm up session can prove to be a big mistake.

You can start your session with a simple pool exercise by standing in water at the mid-chest position. For around two seconds, stand on the tip toes and then return to your original position, which should be followed by standing on the heels for a period as long as 2 seconds. Repeat the two movements twenty times. Then, there’s another simple pool exercise involves standing at a distance of around twelve inches from a side wall, having the toes separated from the wall. Try to adjust in a sitting position with the back leaning against the wall and then return to the previous position. You can even move in a backward direction for reaching the wall. This exercise needs to be repeated at least, ten times. Moreover, you may consider performing an unusual yet effective form of exercise. Stand with your body immersed into the water up to the level of the chest, lean forward in a slight manner and start running for around 5 minutes at minimum.

Some pool exercises use the float belt, which helps in holding your body upright while keeping you from sinking. There’s an effective exercise that requires you to pedal the legs in the pool in a bike-riding manner. You need to bicycle for about five minutes in each of the two directions i.e. backwards and forwards. Furthermore, you can perform another exercise that has proved to be quite effective in building the leg and hip muscles. The exercise basically involves performing around fifteen kicks. All you need to do is keep a leg straight while kicking up the other leg. When performing back pain exercises, working the abdominal muscles is highly recommended. To fulfill this requirement, you may consider a simple exercise that requires you to bring your knees up to the chest and then return to your original position. Performing the exercise ten times can significantly help relieve the pain in the lower back.
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Once you’ve performed these exercises, don’t forget to cool down by slow walking within the pool for at least five minutes. Remember, stretching your leg and hips is necessary for readjusting the back muscles to their usual resting positions while preventing additional soreness.

Definitions:

Meningeal (adjective) – referring to the covering of the brain and spinal cord, which protects and positions the spinal cord inside of the bony spinal column.

Adhesion (noun) – referring to two surfaces that stick together that should not under optimal physiological conditions.

Release (noun) – referring to action of getting rid of an adhesion through manipulative force.

Adjustment (noun) – the action that the body takes to correct itself with regard to proper spinal alignment during AND after a Meningeal Release.

Taking tension ‘out of the inside’ of the spine is probably the most important thing that a Chiropractor can do and yet is rarely done. Unfortunately, it is rarely taught and even more rarely practiced in regular Chiropractic practice. First a little bit of basic Chiropractic principle that is vital in understanding what I will write about on Meningeal Adhesions ahead.

When physical stresses (either sudden or long term) attack the structure of the body, and they are in great enough force that it cannot be absorbed efficiently by body, then effects take place. The main effect of this is something called a Subluxation. A subluxation is simply a bone of the spine that is out of its regular alignment enough to affect the nerves that travel between them. These nerves communicate to and from the brain (master control) to the entire body’s functions. So when the bones misalign enough, the nerves are affected in their communication, and over time, can develop much dysfunction in the body. These things include digestive problems, sinus irritation, and the more generally thought of ‘Body Pain’. Much of this dysfunction can arise slowly and hence get past our radar, until it’s suddenly a bigger problem that we must now see a specialist about. Unfortunately conventional “wisdom” guides individuals to see first a medical specialist, who will undoubtedly prescribe some form of medicine or surgery to mask the actual problem – a body not in proper communication with itself.

Now back to Meningeal Adhesions. To get, and HOLD, an adjustment, it must be complete. Traditional Chiropractic, without addressing the meningeal adhesion, is going to work for some, and not for others for this exact reason – Meningeal adhesions must be released.

Let’s take a look at what a Meningeal adhesion actually is. Dr. Breig, a neurosurgeon who studied neurological diseases in cadavers in the 50’s and 60’s, discovered the meningeal adhesion. What is interesting is that he also found them in his non-neurological diseased patients as well, the regular population. A Meningeal Adhesion is a stuck portion of the outside meningeal layer of the spinal cord, on the inside of the spinal column bone structure. It is caused over time, by inflammation and contact of the two surfaces. This creates tension on the inside of the spine, which then throws traditional Chiropractic adjustments out of place again, in a relatively much shorter time period, then if the tension was also taken out at the same time.

So this really is an article on one of the few essential pieces of the puzzle to HOLD a re-alignment procedure of the spine (see “Chiropractic Engineer for Hire” for another piece of the puzzle). Results are there to be obtained and the talk is true – ‘Help is possible’ – as told by traditional Chiropractors. It’s just not as certain when you leave out the VITAL pieces of the puzzle.

Back pain can cause many issues. For some people it causes sleeping problems. It can lead to limited mobility. It can interfere with your ability to work or just make it through daily activities. Chiropractic treatment can bring you relief, in some cases instant relief. No matter what is causing your back pain, a chiropractor can help.

A chiropractor uses their hands to manipulate the spine. Chiropractic medicine is based on the idea that proper alignment of the musculoskeletal system plays a large role in an overall healthy body. This type of medicine does not rely on surgery or extensive medications. Instead the body is pushed and pulled to help bring it back to alignment.

A chiropractor can help you to regain movement in your body. You will feel more flexible and see a change in your overall health. If you are suffering from back pain, then there is a very good chance that you will see relief after just one treatment. It usually only takes a few treatments to restore mobility and rally fight nagging pain. You can recover from almost any type of back pain, such as common pain you may feel when training for the local portion of the Colorado Marathon that runs through the city. When you visit a chiropractor you will not just be lying there. You will talk with your chiropractor. Chiropractors will evaluate your body and in some cases they may put you through tests.

Your chiropractor will not only use in office treatment to help you. A chiropractor will encourage you to do your part at home. You will be given information about preventing future back pain. You may get tools, such as sleep aids, that will encourage proper alignment in your spine and help you to avoid slipping back into habits that threaten to bring back the pain. It can also help to get up and get moving. Taking simple walks through the wonderful scenic streets or along the Cache La Ponce River is perfect exercise during back pain recovery.

It is very important to choose a good chiropractor. Local area chiropractors are rather plentiful, so take your time to carefully choose one. Chiropractic medicine is safe, but if you see a chiropractor that is not properly trained and does not know what they are doing then there is a risk. A good chiropractor can help you say goodbye to back pain for good.