Depression refers to psychical condition characterized by sadness, apathy, difficulty in collecting your thoughts and concentrating, excessive or reduced appetite, sleepiness or insomnia, hopelessness and sometimes a tendency to suicide or even an attempt to commit it. Sometimes the symptoms of depression are hard to notice. Nevertheless, it is very serious condition that needs to be treated. In terms of depression treatment, nature can be of great help by offering various herbs to make it disappear. You should see a doctor before using any herb.
Siberian ginseng extract is very effective remedy not only to deal with depression (hypotension, stress, neurasthenia), but also fight diabetes, atherosclerosis and radiation sickness. The extract can be bought at the drugstore.
Infuse a teaspoon of granulated herbs of valerian root with a glass of boiling water and leave the tincture to brew for 20 minutes. Afterwards, decant the decoction and drink hot tincture at once before going to bed. It is going to calm you down.
Juice motherwort and take 30-40 drops of the fresh juice 3-4 times a day half an hour before meal.
In terms of depression treatment, nature can be of great help by offering various herbs to make it disappear. The article deals with effective herbal remedies to treat depression.
Infuse 30 grams of granulated herbs of garden angelica root with half a liter of white wine. Let the tincture to brew for a day. Do not forget to shake it occasionally. Afterwards, decant the tincture and drink 25-30 grams of it twice a day. The remedy calms you down and fights insomnia.
Infuse 100 grams of granulated new leaves of birch with 2 glasses of warm, boiled water. Leave the tincture to brew for 5-6 hours and decant it. Squeeze the grounds and add them to the decoction. Let the tincture stand and pour the clear liquid off. Drink half a glass of the tincture 3 times a day before meal.
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Infuse a tablespoon of granulated herbs of sanguine hawthorn fruits with a glass of boiling water and continue to boil the tincture for 5 minutes. Fill a thermos bottle with the decoction and leave it to brew for 2 hours. Afterwards, decant the tincture and take 1-2 tablespoons of it 3-4 times a day before meals. This remedy is of great help when dealing with vegetative dystonia.
Mix equal quantities of herbs of sanguine hawthorn flowers and fruits. Infuse 3 tablespoons of the mix of herbs with 3 glasses of boiling water. Leave the tincture to brew for 2 hours in a warm place or fill a thermos bottle with it. Afterwards, decant the decoction and drink a glass of it 3 times a day half an hour before meal or an hour after meal. It is a great remedy to deal with dizziness at the beginning of climax, as well.
Infuse a teaspoon of granulated herbs of common rue tops with 0.4 liters of cold water. Put the tincture in refrigerator and leave it for 10 hours to brew. Afterwards, decant the decoction and drink small mouthfuls of it. You should drink the whole tincture within 24 hours. It is going to calm you down and fight insomnia. Be careful – common rue is poisonous herb; therefore you should use it with caution. You should definitely see a doctor before using the herb.
Pestle 5 tablespoons of viburnum berries. Infuse the berries with 3 glasses of boiling water and mix thoroughly. Leave the mix to brew for 4 hours in a warm place or fill a thermos bottle with the tincture. Afterwards, decant it and drink half a glass of the decoction 4-5 times a day before meal. It is great depressant.
Teenage is a tough time. Many teenagers are prone to depression during this phase of life. Teenage depression can very easily be confused with mood swings and melancholic nature. This not just makes it almost impossible to diagnose and treat it. But, also raises the possibility of it creating serious problems in later life. Teenage depression is far more prevalent than it is thought to be.
There are several symptoms by which depression in teenagers can be diagnosed :
• Prolonged feelings of hopelessness, sadness, tearfulness, guilt, worthlessness, thoughts of death and suicide.
• Loss of interest in any activity especially the ones in which they were interested as a child.
• Difficulty in focussing on anything.
• Significant changes in dietary and sleep patterns.
• Impatience, moodiness, agitation and undue anger.
• Lack of motivation.
• High sensitivity to criticism.
• Unexplained bodily dysfunctions like digestive ailments, nausea and aches and pains.
However, there are several steps that can be taken to control teenage depression.
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• Develop understanding for teenage depression. It is the first and foremost step in controlling it. Depression is a serious ailment and should not be confused with just bouts of bad moods. So, educate yourself if you have a depressed teenager on your hands.
• Develop good communication channels with your teenager. It is imperative to be gentle, supportive, and accepting in your attitude. Encouraging them to talk. It helps them form a trustworthy bond with you.
• Teenage depression needs treatment just like any other ailment. So consult a good doctor who can inculcate trust in your adolescent. You doctor can advise suitably if your adolescent needs psychological or psychiatric care and can also recommend someone qualified for the job.
• Explore the treatment possibilities with your doctor. It is also necessary to take depressed teenagers into confidence. This is a tricky thing to do. If your adolescents trust that whatever you are doing is for their benefit, chances are that they shall go ahead with your advice.
• Sometimes there is some traumatic experience that causes depression in youngsters. It could be a sexual incident. It is necessary for the parents to brace themselves for the knowledge of the worst and still remain tolerant in attitude. Feeling sorry for your adolescent is also not helpful. So, just remain calm and supportive.
Coping with adolescent depression is easier said than done. It is equally traumatic for the parents. However, they need to do it. So remain strong in the knowledge that if all the right things are done depression in youngsters is completely curable.